Own Your Health
As the world’s access to food (and not necessarily the healthy kind) has increased and profoundly decreased physical activity becomes prevalent the number of many chronic diseases such as hypertension and diabetes are rising. The rise in these diseases are despite the...
Taking Our Time In The Workplace
Apart from our homes, the workplace is where we spend most of our time. Most of the tasks we are conducting at work are repeat tasks – Sitting at a desk, driving a vehicle, lifting boxes, hammering nails or a countless list of other duties that make up our day to day...
Dr. Barker Diets!
Dieting is an activity many of us participate in, especially in January and again as beach season comes upon us. There are many reasons people diet ranging from vanity, health, professional requirements (i.e.. competitive wrestlers). For me, I diet primarily for...

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