by Dr. Martin Barker | Apr 1, 2020 | Food Combos, Healthy Eating
There are occasions when mixing foods have a larger benefit than the consumption of foods individually, in addition to creating delicious food options. For those who eat a ‘depression-era’ favourite of succotash you are not only enjoying a cheap meal but one that has...
by Dr. Martin Barker | Mar 27, 2020 | Health
As the world’s access to food (and not necessarily the healthy kind) has increased and profoundly decreased physical activity becomes prevalent the number of many chronic diseases such as hypertension and diabetes are rising. The rise in these diseases are despite the...
by Dr. Martin Barker | Mar 27, 2020 | Workplace Health
Apart from our homes, the workplace is where we spend most of our time. Most of the tasks we are conducting at work are repeat tasks – Sitting at a desk, driving a vehicle, lifting boxes, hammering nails or a countless list of other duties that make up our day to day...
by Dr. Martin Barker | Jan 14, 2020 | Healthy Living
Dieting is an activity many of us participate in, especially in January and again as beach season comes upon us. There are many reasons people diet ranging from vanity, health, professional requirements (i.e.. competitive wrestlers). For me, I diet primarily for...
by Dr. Martin Barker | Dec 18, 2019 | Healthy Living
There have been some rumblings about snow in the valley in time for Christmas! As a chiropractor two things run through my mind, number one; maybe some snow will be good for business and number two; it’s probably a good time for a few tips on snow shoveling. Back when...
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