Own Your Health

Own Your Health

by | Mar 27, 2020 | Health

As the world’s access to food (and not necessarily the healthy kind) has increased and profoundly decreased physical activity becomes prevalent the number of many chronic diseases such as hypertension and diabetes are rising. The rise in these diseases are despite the...
Taking Our Time In The Workplace

Taking Our Time In The Workplace

by | Mar 27, 2020 | Workplace Health

Apart from our homes, the workplace is where we spend most of our time. Most of the tasks we are conducting at work are repeat tasks – Sitting at a desk, driving a vehicle, lifting boxes, hammering nails or a countless list of other duties that make up our day to day...